Welcome to your Flow.
The free, simple, online platform used by millions of people around the world to track and analyze their training, fitness, activity, recovery and sleep.
Download on theApp store
Fitness Program
No more generic workouts. No more stress. Just personalized training plans that adapt to you — powered by heart rate, backed by science, and designed to keep you motivated every step of the way.
Transform your body's data into actionable insights that can enhance your training: boost your performance and reduce the risk of injuries.
Transform your body's data into actionable insights that can enhance your training: boost your performance and reduce the risk of injuries.
Design and tailor the training season you desire - segment sessions into intervals, establish weekly goals, plan targeted training, and develop workout routines.
Design and tailor the training season you desire - segment sessions into intervals, establish weekly goals, plan targeted training, and develop workout routines.
How was your sleep? Open your eyes to an entirely new realm of sleep analysis: examine the quality, duration, and time allocated to each sleep stage throughout the night
How was your sleep? Open your eyes to an entirely new realm of sleep analysis: examine the quality, duration, and time allocated to each sleep stage throughout the night
Determine whether your body has recuperated and is prepared for training once more, utilizing insights and recommendations derived from your short- and long-term condition.
Determine whether your body has recuperated and is prepared for training once more, utilizing insights and recommendations derived from your short- and long-term condition.
View your steps, calories expended, distance covered, and continuous heart rate information all in one display. Maintain focus on your objectives, and modify them to suit your requirements
View your steps, calories expended, distance covered, and continuous heart rate information all in one display. Maintain focus on your objectives, and modify them to suit your requirements
Adjust the functionality of your watch with personalized training views, dashboards, and metrics for more than 170 of your preferred sports.
Adjust the functionality of your watch with personalized training views, dashboards, and metrics for more than 170 of your preferred sports.
FAQ
What is Polar Flow?
Polar Flow is a personal fitness platform that helps you track your workouts, activity, recovery, and overall health. With the Polar app and web service, you can analyze your progress, understand your body better, and get personalized insights to improve your fitness performance.
Whether you're a beginner or an experienced athlete, Polar Flow helps you stay on track and reach your health and sports goals.
Is Polar Flow free to use?
Polar Flow is free to use with your Polar device. Polar continues to improve the platform by adding new features and updates to help users get more from their fitness, health, and training experience.
How do I use Polar Flow?
You can download the Polar Flow app from the App Store or Google Play Store, or use the web version.
With Polar, you can sync your device to automatically track your activity, workouts and recovery while getting detailed insights and personalized feedback in one convenient place.
Do I need a Polar device to use Polar Flow?
Polar Flow is designed to work with Polar devices, our sports watches and heart rate sensors. The app uses the data from your watch or sensor to generate accurate insights and personalized guidance.
What devices are compatible with Polar Flow?
All the Polar watches, trackers and sensors since 2013 are compatible with Polar Flow.
You can check device-specific compatibility at support.polar.com.
Can I acess Polar Flow on desktop?
Yes. You can use the Polar Flow web service at flow.polar.com for a more detailed view of your workouts, see reports of your progress,and create plans to reach your goals.
Why shop with us?
